Hey there, I’m Bethany, co-founder of Wellbeing Zine, wife, mother, and health + wellness enthusiast. Whether it’s for information or inspiration, I’m so glad you’re here.
By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!More