Dressing-Up If You’re Feeling Down: 5 Outfits That Will Boost Your Mood
the one fashion rule that I believe really matters is simple: wear what makes you happy. Here are 5 outfits that are sure to boost your mood!
Does Crying Make Your Eyelashes Grow Longer?
Crying has many, many benefits for both the mind and the body, but making your natural eyelashes grow longer just isn’t one of them.
My Favorite (Easy) Resistance Band Workouts
Resistance bands make the perfect addition to any home gym, and they’re a heck of a lot easier to find than dumbbells and hand weights these days. #thankscovid All this to say: I’ve done the heavy lifting for you. Metaphorically, of course. You have to do the workouts yourself. Sorry.
5 Possible Reasons Why You Can’t * Stop * Snacking
Here are five reasons you might be snacking more than you’d like:
Are You Pregnant? Here’s a Must-Read:
Michaela just had a baby, and she’s here to give us her best tips and tricks!
Chocolate Banana Muffins (with No added Sugar)
Who doesn’t love a good muffin? Moreover, who doesn’t love a good muffin that you don’t have to feel *too guilty* about eating?
I Feel Like 2020 is One Long Critical Conversation
Today’s article is a guest post from our friend and fellow writer, Mandy Spears.
The 4 Comfort Foods That Saved My Life This Year
For me, comfort food has always brought me more solace than is probably healthy. I know- it might end up becoming a problem down the road. *dramatic shrug* But, similarly to good music, certain foods just makes me feel good to my core. And honestly, who couldn’t use a bit more of that this year?…
Forget Self-Care, Try Self-Parenting
Truth is, when left to my own devices, I tend to go off-the-charts feral. My sleep schedule becomes erratic (or non-existent), my screen time skyrockets, my meals become… well, odd (read: leftover Pad Thai and stale Lorna Doone cookies for breakfast). Long story short, I am the oldest of 6 kids, and growing up there…
Whole30 Tips & Tricks
Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!
9 Ways to keep your relationship healthy in the “new normal”
For us, quality time is key to building and maintaining a thriving and healthy relationship. We did our best to get creative, and now I’m sharing our list with you!
Tips for Traveling On Your Period
If you are traveling while you’re on your period, here are some tips and tricks to help you have the best experience possible!
You Can’t Pour from an Empty Cup: 3 Easy Ways to Relieve Stress + Anxiety
The importance of taking care of you mind + body can’t be emphasized enough… especially during stressful times. Here are 3 easy ways to relieve stress and anxiety so you can be at your best!
The Ultimate Guide to Intermittent Fasting
By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!
Setting Healthy Boundaries; The Best Wellness Trend of 2020
Here are the top things I’ve learned I needed to set boundaries around this year:
Gluten Free Pancakes
Gluten free pancakes don’t have to be painful to eat. No, really, you won’t even miss the gluten in these delicious pancakes made from oatmeal. My kids love these, and ask for them all the time. They’re tasty enough for a Saturday morning treat, but also quick and healthy enough for a weekday breakfast as…
What is SLS-Free Toothpaste: Should You Be Using It?
If you’ve seen the slew of new toothpastes hitting the shelves that are “SLS Free” or even “sulfate free,” you’ve probably been wondering “what is SLS, and what do I *actually* need to know about it? What’s the big deal?” Let me catch you up: What is it? SLS is short for sodium lauryl sulfate…
14 Vegetarian Recipes *Without Tofu*
A vegetarian diet isn’t as limiting as people make it out to be, and there are more options out there than you might imagine. The key is to be creative and eat a wide variety of fruits, veggies, grains, proteins and healthy fats. Admittedly, this is easier said than done. Planning ahead and being intentional…
Now That Traveling is Out, Camping is Suddenly Looking Pretty Great; Here Are Some Tips and Tricks for Non-Campers
At a time when all other travel is virtually impossible, the second-best thing is camping! Here are some tips and tricks for non-campers:
I Have Incredibly Sensitive Skin- Here’s My Simple Routine:
Out of all the skincare products out there, I managed to find a few that work really well for my sensitive skin. Here’s my simple routine for sensitive skin:
The Benefits of a Minimalist Lifestyle: How to Attain Them With Kids
Last January I got a bad case of the minimalism bug. I read a few books about minimalism, among them was Marie Kondo’s book, The Life-Changing Magic of Tidying Up. The very next day I started going through my closet and eventually went through my entire house… There are many benefits to possessing less. Living…
The 5 Secrets to Perfectly Fluffy Scrambled Eggs
Today, I may or may not be a scrambled egg snob. I’m pretty sure I know how to make perfect scrambled eggs. And so you can learn the easy way, rather than the hard way, here are my 5 tips for a perfectly moist and fluffy scrambled egg.
8 Low-Light Houseplants to Boost Your Mood
Houseplants are all the rage, and for good reason: the benefits of houseplants are numerous. They are mood-boosting, air purifying, and some (like the aloe vera) can be used for first aid.
The Tie-Dye Trend is More Than “Just a Trend”- Here’s Why:
Why is tie dye now suddenly the thing to wear? We’re breaking it down here!
5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)
Feeling better can be as simple as moving your body or laughing for a few minutes. Need proof? Here are 5 ways to feel better, right now…
Wellbeing Zine 