Whole30 Tips & Tricks

Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!

The Ultimate Guide to Intermittent Fasting

By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!

Healthy Boundaries; The Best Wellness Trend of 2020

If “self-care” was the buzzword for 2019, then “boundaries” is the official word of 2020. Here are the top things I’ve learned I needed to set boundaries around this year:


Last January I got a bad case of the minimalism bug. I read a few books about minimalism, among them was Marie Kondo’s book, The Life-Changing Magic of Tidying Up. The very next day I started going through my closet and eventually went through my entire house…

There are many benefits to possessing less. Living in a de-cluttered home is peaceful and promotes calmness. And letting go of things will help you focus on more important things like your relationships and self-care.

Houseplants to boost mood

8 Low Light Houseplants to Boost Your Mood

Houseplants are all the rage, and for good reason: the benefits of houseplants are numerous. They are mood-boosting, air purifying, and some (like the aloe vera) can be used for first aid.

5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)

Living in our “wellness obsessed” culture, it’s easy to forget about the power of life’s small, easily-accessible pleasures… ➊ STRETCH YOUR BODY When you work out, your body releases Endorphins, aka the “feel good” chemical, into the blood stream. If you have ever gone to the gym, you’ll know what I’m talking about. Even when […]