The 4 Comfort Foods That Saved My Life This Year

For me, comfort food has always brought me more solace than is probably healthy. I know- it might end up becoming a problem down the road. *dramatic shrug* But, similarly to good music, certain foods just makes me feel good to my core. And honestly, who couldn’t use a bit more of that this year?…

Whole30 Tips & Tricks

Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!

Tips for Traveling On Your Period

If you are traveling while you’re on your period, here are some tips and tricks to help you have the best experience possible!

The Ultimate Guide to Intermittent Fasting

By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!

The Benefits of a Minimalist Lifestyle: How to Attain Them With Kids

Last January I got a bad case of the minimalism bug. I read a few books about minimalism, among them was Marie Kondo’s book, The Life-Changing Magic of Tidying Up. The very next day I started going through my closet and eventually went through my entire house… There are many benefits to possessing less. Living…

8 Low-Light Houseplants to Boost Your Mood

Houseplants are all the rage, and for good reason: the benefits of houseplants are numerous. They are mood-boosting, air purifying, and some (like the aloe vera) can be used for first aid.