The 4 Comfort Foods That Saved My Life This Year
For me, comfort food has always brought me more solace than is probably healthy. I know- it might end up becoming a problem down the road. *dramatic shrug* But, similarly to good music, certain foods just makes me feel good to my core. And honestly, who couldn’t use a bit more of that this year? […]
Whole30 Tips & Tricks
Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!
Implement These 4 Simple Lifestyle Tips to Finally Feel Like You “Have it All Together”
Here are 4 simple- but powerful- lifestyle tips you can implement to feel like you “finally have it all together”.
9 Ways to keep your relationship healthy in the “new normal”
For us, quality time is key to building and maintaining a thriving and healthy relationship. We did our best to get creative, and now I’m sharing our list with you!
Tips for Traveling On Your Period
If you are traveling while you’re on your period, here are some tips and tricks to help you have the best experience possible!
You Can’t Pour from an Empty Cup: 3 Easy Ways to Relieve Stress + Anxiety
The importance of taking care of you mind + body can’t be emphasized enough… especially during stressful times. Here are 3 easy ways to relieve stress and anxiety so you can be at your best!
The Ultimate Guide to Intermittent Fasting
By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!
Healthy Boundaries; The Best Wellness Trend of 2020
If “self-care” was the buzzword for 2019, then “boundaries” is the official word of 2020. Here are the top things I’ve learned I needed to set boundaries around this year:
Dressing-Up If You’re Feeling Down: 5 Outfits That Will Boost Your Mood
the one fashion rule that I believe really matters is simple: wear what makes you happy. Here are 5 outfits that are sure to boost your mood!
Now That Traveling is Out, Camping is Suddenly Looking Pretty Great; Here Are Some Tips and Tricks for Non-Campers
At a time when all other travel is virtually impossible, the second-best thing is camping! Here are some tips and tricks for non-campers:
I Have Incredibly Sensitive Skin- Here’s My Simple Routine:
Out of all the skincare products out there, I managed to find a few that work really well for my sensitive skin. Here’s my simple routine for sensitive skin:
The Benefits of a Minimalist Lifestyle: How to Attain Them With Kids
Last January I got a bad case of the minimalism bug. I read a few books about minimalism, among them was Marie Kondo’s book, The Life-Changing Magic of Tidying Up. The very next day I started going through my closet and eventually went through my entire house…
There are many benefits to possessing less. Living in a de-cluttered home is peaceful and promotes calmness. And letting go of things will help you focus on more important things like your relationships and self-care.
8 Low Light Houseplants to Boost Your Mood
Houseplants are all the rage, and for good reason: the benefits of houseplants are numerous. They are mood-boosting, air purifying, and some (like the aloe vera) can be used for first aid.
The Tie-Dye Trend is More Than “Just a Trend”- Here’s Why:
Why is tie dye now suddenly the thing to wear? We’re breaking it down here!
5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)
Feeling better can be as simple as moving your body or laughing for a few minutes. Need proof? Here are 5 ways to feel better, right now…
