Wellness

Whole30 Tips & Tricks

Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!

The Ultimate Guide to Intermittent Fasting

By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!

woman looking in the mirror as she brushes her teeth

What is SLS-Free Toothpaste: Should You Be Using It?

If you’ve seen the slew of new toothpastes advertising as SLS/sulfate free you’ve probably been wondering “what do I *actually* need to know about SLS? What’s the big deal?” Let me catch you up: What is it? SLS is short for sodium lauryl sulfate and is a cleaning agent usually derived from coconut or palm […]

5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)

Living in our “wellness obsessed” culture, it’s easy to forget about the power of life’s small, easily-accessible pleasures… ➊ STRETCH YOUR BODY When you work out, your body releases Endorphins, aka the “feel good” chemical, into the blood stream. If you have ever gone to the gym, you’ll know what I’m talking about. Even when […]