My Favorite (Easy) Resistance Band Workouts
Resistance bands make the perfect addition to any home gym, and they’re a heck of a lot easier to find than dumbbells and hand weights these days. #thankscovid
All this to say: I’ve done the heavy lifting for you. Metaphorically, of course. You have to do the workouts yourself. Sorry.
Are You Pregnant? Here’s a Must-Read:
Michaela just had a baby, and she’s here to give us her best tips and tricks!
Forget Self-Care, Try Self-Parenting
Truth is, when left to my own devices, I tend to go off-the-charts feral. My sleep schedule becomes erratic (or non-existent), my screen time skyrockets, my meals become… well, odd (read: leftover Pad Thai and stale Lorna Doone cookies for breakfast). Long story short, I am the oldest of 6 kids, and growing up there […]
Whole30 Tips & Tricks
Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!
Tips for Traveling On Your Period
If you are traveling while you’re on your period, here are some tips and tricks to help you have the best experience possible!
You Can’t Pour from an Empty Cup: 3 Easy Ways to Relieve Stress + Anxiety
The importance of taking care of you mind + body can’t be emphasized enough… especially during stressful times. Here are 3 easy ways to relieve stress and anxiety so you can be at your best!
The Ultimate Guide to Intermittent Fasting
By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!
Setting Healthy Boundaries; The Best Wellness Trend of 2020
Here are the top things I’ve learned I needed to set boundaries around this year:
What is SLS-Free Toothpaste: Should You Be Using It?
If you’ve seen the slew of new toothpastes hitting the shelves that are “SLS Free” or even “sulfate free,” you’ve probably been wondering “what is SLS, and what do I *actually* need to know about it? What’s the big deal?” Let me catch you up: What is it? SLS is short for sodium lauryl sulfate […]
I Have Incredibly Sensitive Skin- Here’s My Simple Routine:
Out of all the skincare products out there, I managed to find a few that work really well for my sensitive skin. Here’s my simple routine for sensitive skin:
5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)
Feeling better can be as simple as moving your body or laughing for a few minutes. Need proof? Here are 5 ways to feel better, right now…
