Wellness

Forget Self-Care, Try Self-Parenting

Truth is, when left to my own devices, I tend to go off-the-charts feral.  My sleep schedule becomes erratic (or non-existent), my screen time skyrockets, my meals become… well, odd (read: leftover Pad Thai and stale Lorna Doone cookies for breakfast). Long story short, I am the oldest of 6 kids, and growing up there […]

Whole30 Tips & Tricks

Are you thinking about starting the Whole30 program? Or have you already started, but are looking for some guidance? Look no further, you’ve come to the right place!

The Ultimate Guide to Intermittent Fasting

By now you’ve probably heard *at least* one person rave about intermittent fasting. And, if you’re still wondering what that’s all about, here’s your ultimate guide. First off, let’s set the record straight: intermittent fasting is not a diet. What is it? Read on to find out!

woman looking in the mirror as she brushes her teeth

What is SLS-Free Toothpaste: Should You Be Using It?

If you’ve seen the slew of new toothpastes hitting the shelves that are “SLS Free” or even “sulfate free,” you’ve probably been wondering “what is SLS, and what do I *actually* need to know about it? What’s the big deal?” Let me catch you up: What is it? SLS is short for sodium lauryl sulfate […]

5 Ways to Feel Better (That Don’t Include Green Smoothies or Cardio)

Living in our “wellness obsessed” culture, it’s easy to forget about the power of life’s small, easily-accessible pleasures… While there are undoubtedly external factors that play into happiness and stress levels, much of how you’re feeling can be controlled by intentional actions or decisions that you make on a daily basis. And no, it’s not […]